Meditation is a proven method of finding calm and coping with this crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Product Specifications
- Step-by-step guide to building a meditation practice
- Promotes relaxation and inner clarity
- Ideal for mindfulness and stress relief
- Length : 13.46 cm
- Width : 1.27 cm
- Height : 18.03 cm
